It is definitely embarrassing to know that you have halitosis, also commonly known as bad breath. It is not only embarrassing for you, but also for people around you because most people are not comfortable telling others that they have bad breath. Statistics tell us that almost 30% of people around the world actually have bad breath in some form. Bad breath generally means the presence of a foul-smelling aroma coming from the mouth.
How do you eliminate bad breath?Bad breath is easy to fix with a lot of support from your dental experts. With good oral hygiene and regular dental visits, bad breath can be eliminated. Almost everyone certainly has bad breath, especially in the morning after getting up. It is quite a challenge to check if you have bad breath, but one good way to find out is to ask a trusted loved one. You can also check the state of your dental floss. If the dental floss has a nasty odor, then it is most likely that there is bacteria buildup in your mouth that causes bad breath.
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- What causes bad breath?
- Bacteria Bad breath is caused by bacteria buildup in the mouth. Bacteria-causing bad breath usually breeds beneath the surface of the tongue and in the throat area.
- Cavities and Gum Disease Cavities and gum disease lead to bad breath, as well as uncleaned dentures and trapped food particles.
- Dry Mouth Another leading cause of bad breath is a dry mouth. Xerostomia is the medical word for dry mouth, and this produces the perfect environment for bacteria to breed. Dry mouth is caused by long periods of speaking and snoring, and also smoking and drinking.
- Serious Illnesses There are also cases when serious illnesses cause bad breath. Diseases that may cause bad breath are diabetes, liver disease, bronchitis, respiratory tract infection, and others.
- Food that we eat Sometimes, what we ingest also causes bad breath. Low carb diets can give people bad breath, as well as constant eating of garlic, onions, and spices.
There are some people with more serious bad breath issues, which is called chronic halitosis. People with chronic halitosis have offensive breath. The best way to properly identify chronic halitosis is through a dentist’s diagnosis. A good dentist will also provide proper treatment for this condition.
- Good oral hygiene and regular visits to your dentist helps keep bad breath away. Brush and floss after every meal, and use a mouth rinse or mouth wash. Other ways to avoid bad breath are the following:
- Don’t drink too much coffee
- Avoid using cigarettes and other tobacco products
- Cut back on alcoholic drinks
